25 Tips On Avoiding Hair Loss & Making Your Hair Grow Faster

25 TIPS ON AVOIDING HAIR LOSS AND MAKING YOUR HAIR GROW FASTER

For a woman, the hair is the crown of her beauty, and pretty much the same can be said of a man too. A man with a full, rich and well-groomed hair is considered much more attractive than a bald one in various societies of the world. Hair loss can be traumatic to many, especially those who have made attempts to have that long, soft and silky hair. Well, this is possible and you can achieve it by either avoiding hair loss, making your hair grow faster or even combining both. The following are tips that you can easily make use of and you will also see links to materials that can help you out:

1. Wash your hair properly, preferably with warm water and mild soap. Do not use hot water as it breaks down the proteins in the hair, thus making it fragile. Condition the hair well too.
   
   
2. Do not rub your hair with excessive force after washing. All you need to do is to dab it gently with your towel until it is dry. This will prevent breakage.
   
   
3. Be gentle with it. Avoid too frequent brushing of your hair and when you do brush it, do so gently. Forceful brushing of your hair will reduce the elasticity, making it brittle and thus, break easily. And remember to use a wide-tooth comb while brushing.
   
   
4. Do away with alcohol. The consumption of alcohol slows down hair growth to a considerable degree. If you want a rapid increase in hair growth, do away with the bottle.
   
   
5. Keep your hair warm (not hot). A cold environment slows down hair growth. However, that is not to say you should cover it all the time.
   
   
6. Feed well. Certain foods help stimulate hair growth and these include fruits and vegetables. Take foods that are rich in proteins (liver, beans, cheese, yogurt), vitamin E (nuts, avocados and olive oil), vitamin B (dates, tomatoes, sweet potatoes, eggs, chicken), iron (fish, vegetables and beef).

7. Be beauty conscious. See a hair stylist who can properly groom your hair for you. This is particularly important if you do not have the time or skills to see to your daily hair care. Such a stylist will help you select the best shampoos, creams and lotions for your hair and scalp.
   
   
8. Stay away from excessive carbonated (soft) drinks, sugar, fat, caffeine (and other stimulants).
   
   
9. Do not use elastic bands all the time. These pull and twist the hair, making it prone to breakage.
   
   
10. Minimize the use of, or do away completely with chemical substances while taking care of your hair. These apply to bleaching creams, dyes, waving lotions, straightening creams, tinting preparations and even colouring additives. Chemicals or other synthetic materials damage the hair at a faster rate.
    
    
11. Use natural substances like aloe vera extracts, henna, coconut milk, vegetable-based dyes or jojoba oil (an excellent moisturizer) for your hair. The more natural the substance, the better for your hair.
    
    
12. Do not wax or pluck your hair excessively, this can reduce hair growth in that particular region (especially the eyebrows).
    
    
13. Avoid certain hairstyles that apply too much pressure or traction on the hair or scalp. Ponytails and other very tight hairstyles only speed up hair breakage.
    
    
14. Do not use hot devices and processes always. Because your hair is made up of protein, it can easily be weakened or degraded when subjected to heat. So, what that means is that your hot curling, hours under the dryer and other steaming hot hair treatments should only be done once in a while and not constantly. Another disadvantage with using heating is that you can burn your scalp thus destroying the hair follicles which are responsible for the growth of the hair in the first instance. Natural air is the best when it comes to drying your air.
    
    
15. When washing your hair (use a mild shampoo and not concentrated ones), do not brush the hair while it is still wet. Run your fingers through instead and if you feel the great desire to brush while the hair is still damp, do not use fine-toothed combs or brushes.
    
    
16. Exercise, exercise and exercise! By exercising, you allow more blood to flow into the scalp which is one of the most vascularized parts of the body. A richer blood supply improves your hair growth. But remember, exercise moderately.
    
    
17. Flee from stress! Stress weakens your entire system, leads to physical deterioration which can manifest as inhibition of hair growth. Sleep well and avoid all forms of gloom by engaging in activities that make you happy and cheerful.
    
    
18. Drink enough water (8-10 glasses of water per day is good). Proper hydration is needed for normal hair growth.
    
    
19. Avoid self-medication. Certain drugs can slow down or completely stop hair growth. Baldness is a side effect of certain drugs. Always consult with your doctor before taking any medication.

20. If you just finished swimming, rinse your hair properly or even apply a mild shampoo and wash. This is because the water in swimming pools is chlorinated (to kill germs) and is not too good for your hair.
     
21. Massage your scalp 2-3 minutes, a few times in a day. This increases the supply of blood to the scalp and thus, speeds up the growth by stimulating the hair follicles, providing more nutrients and getting rid of waste materials.
    
    
22. If you leave or work in an area that is very dusty or polluted, coat your hair with coconut cream or any other oil-based cream before going out and wash once you are back. This prevents the dust or pollutants from settling directly on your hair.
    
    
23. Do away with smoking as it decreases the amount of blood flow to the scalp. Pick this book and learn about the Beauty of Food System>>> http://2b5e7xk7cx2gfgp2l1xh182lt3.hop.clickbank.net/
    
    
24. Get proper treatment for ailments that can cause hair loss. These include high fevers, infections and other chronic diseases.
    
    
25. When conditioning, pay special attention to the ends, which are the oldest part of your hair. Get this book if you want to learn about the recipes to having a richer, fuller and longer hair>>> http://bd179yk7pzblajsc0k0duxaqew.hop.clickbank.net/

I hope this helps. Please feel free to leave your comments or join us on Facebook at https://www.facebook.com/groups/441720172522492/